Yin yoga is a slow, meditative practice where poses are held for longer periods, usually around three to five minutes. This gentle approach targets the deeper connective tissues of the body, supporting flexibility, joint health, and circulation.

With time and stillness, the body is given space to soften naturally, helping to release tension and settle the nervous system. The practice encourages mindful awareness and a quieter inner pace, making it both calming and grounding for the body and mind.

These sessions are suitable for all levels and are ideal for anyone looking to slow down, unwind, and reconnect with themselves.