Yin yoga is a slow-paced, meditative practice where poses are held for longer periods — typically 3 to 5 minutes — to gently target the deep connective tissues of the body.

This style of practice supports flexibility, joint health, and circulation, while also encouraging stillness and mindful awareness. The extended holds allow the body to soften gradually, helping to release tension and settle the nervous system.

Yin yoga is known for its calming effect on both body and mind and is often practised as a way to reduce stress and create space for quiet reflection.

These sessions are suitable for all levels and are ideal for anyone looking to slow down, unwind, and reconnect with themselves.