My yoga journey began in 2015, and what started as a personal practice has become a steady part of my life. Over the years, yoga has helped me navigate busy seasons, manage stress, and create moments of calm and connection, both on and off the mat.

I am a Registered Yoga Teacher (200HR RYT) with Yoga Alliance. I completed my 200-hour teacher training in Mysore, India, and a 50-hour Yin Yoga Teacher Training in Rishikesh, India. I have also undertaken additional training in sound and chakra healing.

As a teacher, my goal is to make yoga feel approachable, supportive, and accessible. I believe yoga is for everybody, regardless of age, experience, flexibility, or fitness level. You don't need to be able to touch your toes, wear the right clothes, or have any prior experience to begin.

My classes focus on mindful movement, breath awareness, mobility, and creating space to slow down. Whether you're feeling stiff from sitting at a desk, carrying tension in your shoulders, or simply looking for a way to unwind, I hope to offer a welcoming space where you can reconnect with yourself and move in a way that feels good for your body.

In a world that often encourages us to do more and move faster, yoga offers an opportunity to pause, breathe, and come back to ourselves. I'm grateful to share this practice and support others in experiencing its benefits in everyday life.

Training & Certifications

• 200 Hour Ashtanga Vinyasa TTC
  IndeaYoga (now Bharatha Yoga), India, January 2024

• 50 Hour Yin TTC
  Rishikesh Traditional Yoga School, India, July 2025

• Sound Healing and Chakra Healing Course
  Yoga Pathshala, Nepal, February 2024