A supportive, beginner friendly class to build strength, mobility, and calm in a way that feels practical and sustainable.

Foundation Yoga class focuses on functional, intentional movement supported by breath and simple mindfulness. You will work on strength, flexibility, balance, and body awareness through clear, steady guidance.

Some moments may feel gently challenging, but the practice is taught in a supportive and approachable way, with options available so you can adjust and move in a way that feels right for your body on the day.

This class is especially supportive if:

• You want to move more regularly and feel better in your body

• You are looking for guidance and structure without pressure

• You want to build strength, mobility, and confidence over time

No prior experience or specific level of fitness is needed. Only a willingness to show up and move in a way that supports everyday life.

Class details

⭐ 60 minute live class on Zoom
⭐ All levels welcome
⭐ Classes start on time. Please log in up to 5 minutes early

Price A$12 per class (approx. $8 USD / ₩13,000 KRW)

Book via the website or the free OfferingTree app (iOS/Android). Simply log in using the same email and password you used when registering.

Class packages and weekly memberships are also available here.

A slow, supportive class designed to help you move with ease, settle the nervous system, and feel more at home in your body.

Gentle Yoga focuses on slow, accessible movement supported by calming breathwork and simple mindfulness practices. The emphasis is on easing tension, improving mobility, and cultivating relaxation and body awareness.

The practice is guided in a clear and reassuring way, with options offered throughout so you can move gently, pause, or rest whenever needed. There is no pressure to push or perform, only an invitation to listen to your body.

This class is especially supportive if:

• You want to slow down and move with more ease

• You are feeling tired, stressed, or in need of a gentler pace

• You want a practice that supports rest, recovery, and everyday wellbeing

No prior experience or specific level of fitness is needed. Only a willingness to show up and move in a way that supports how you feel in your body.

Class details

⭐ 60 minute live class on Zoom
⭐ All levels welcome
⭐ Classes start on time. Please log in up to 5 minutes early

Price A$12 per class (approx. $8 USD / ₩13,000 KRW)

Book via the website or the free OfferingTree app (iOS/Android). Simply log in using the same email and password you used when registering.
Class packages and weekly memberships are also available here.

Yin yoga is a slow-paced, meditative practice where poses are held for longer periods — typically 3 to 5 minutes — to gently target the deep connective tissues of the body.

This style of practice supports flexibility, joint health, and circulation, while also encouraging stillness and mindful awareness. The extended holds allow the body to soften gradually, helping to release tension and settle the nervous system.

Yin yoga is known for its calming effect on both body and mind and is often practised as a way to reduce stress and create space for quiet reflection.

These sessions are suitable for all levels and are ideal for anyone looking to slow down, unwind, and reconnect with themselves.