A slow, supportive class designed to help you move with ease, settle the nervous system, and feel more at home in your body.

Gentle Yoga focuses on slow, accessible movement supported by calming breathwork and simple mindfulness practices. The emphasis is on easing tension, improving mobility, and cultivating relaxation and body awareness.

The practice is guided in a clear and reassuring way, with options offered throughout so you can move gently, pause, or rest whenever needed. There is no pressure to push or perform, only an invitation to listen to your body.

This class is especially supportive if:

• You want to slow down and move with more ease

• You are feeling tired, stressed, or in need of a gentler pace

• You want a practice that supports rest, recovery, and everyday wellbeing

No prior experience or specific level of fitness is needed. Only a willingness to show up and move in a way that supports how you feel in your body.

Class details

⭐ 60 minute live class on Zoom
⭐ All levels welcome
⭐ Classes start on time. Please log in up to 5 minutes early

Price A$12 per class (approx. $8 USD / ₩13,000 KRW)

Book via the website or the free OfferingTree app (iOS/Android). Simply log in using the same email and password you used when registering.
Class packages and weekly memberships are also available here.