A supportive, beginner friendly class to build strength, mobility, and calm in a way that feels practical and sustainable.

Foundation Yoga class focuses on functional, intentional movement supported by breath and simple mindfulness. You will work on strength, flexibility, balance, and body awareness through clear, steady guidance.

Some moments may feel gently challenging, but the practice is taught in a supportive and approachable way, with options available so you can adjust and move in a way that feels right for your body on the day.

This class is especially supportive if:

• You want to move more regularly and feel better in your body

• You are looking for guidance and structure without pressure

• You want to build strength, mobility, and confidence over time

No prior experience or specific level of fitness is needed. Only a willingness to show up and move in a way that supports everyday life.

Class details

⭐ 60 minute live class on Zoom
⭐ All levels welcome
⭐ Classes start on time. Please log in up to 5 minutes early

Price A$12 per class (approx. $8 USD / ₩13,000 KRW)

Book via the website or the free OfferingTree app (iOS/Android). Simply log in using the same email and password you used when registering.

Class packages and weekly memberships are also available here.